Our small group classes offer a steady, supportive space to connect mind, body, and spirit.
A strong and steady flow rooted in the breath. We’ll build heat gradually through intentional sequences that strengthen the whole body while keeping the practice grounded and spacious.
Expect creative sequencing and space to build confidence in your practice. Leave feeling energized, present, and more rooted. Variations are offered throughout, making this an accessible class for all levels.
Vinyasa Flow
A slower, softer practice that invites you to tune inward and move with greater awareness. Through gentle movement, longer holds, and moments of stillness, this class offers space to settle the nervous system, soften tension, and reconnect with the body and breath.
Move at your own pace, listen closely, and take what you need. All levels are welcome.
Gentle Flow
A slower-paced flow rooted in somatic movement and mindful awareness. This class gives you space to move with intention, feel each transition, and deepen the connection between earth, body, and breath.
Expect a blend of fluid movement, intentional strengthening, moments of pause, and space to shake things out and release held tension. The pace is unhurried, but the practice can still be strong - with options to build heat or soften as needed. All levels are welcome.
Somatic Slow Flow
A 75-minute experience weaving together movement, herbalism, and meditation.
We’ll begin with a 60-minute all-levels yoga flow inspired by the qualities of a featured plant ally. From there, we’ll slow down and gather over a warm cup of tea for a brief lesson on the plant’s traditional uses and energetic qualities before settling into a 15-minute guided tea meditation and optional reflection.
Tea n’ Flow
A mindful blend of yoga and mat Pilates rooted in strength, stability, and intentional movement. Expect full-body activation, a strong focus on the core, and just enough challenge to leave you feeling grounded, energized, and connected. All levels welcome.
Yoga Pilates Blend
Experience a creative yoga flow where movement, imagination, and self expression are brought together. Throughout the practice, we’ll explore different visuals and creative ways of experiencing familiar movements. You may try something completely new or find yourself seeing your yoga practice from a different perspective.
This class is meant to feel grounding and playful, while giving you space to be curious and explore your own creative flow.
Creative Flow
Experience a free all-levels vinyasa flow offered on a donation basis. All donations will support our nonprofit of the month.
A great opportunity for new or beginner yogis to explore their yoga practice, on and off the mat.
Community Flow
welcome to our movement sanctuary ♥️
Which class is right for me?
Each class welcomes you exactly as you are. Gentle & Slow Flow hold space for slowing down & grounding. Vinyasa & Creative Flow invite you to explore strength and fluidity with curiosity and compassion. Yoga Pilates Blend strengthens the core and tones with mindful movement. Tea n’ Flow offers a uniquely Noor experience, weaving movement, plant wisdom, and tea ritual into one practice.
What should I bring to class?
All you need is yourself, comfortable clothes you can move in, and a water bottle. We have mats, blocks, and other props available for you. Feel free to bring anything else that helps you feel cozy and supported, like a sweater or socks.
Can I drop in, or do I need to reserve in advance?
We recommend reserving your spot in advance, as class sizes are limited. Walk-ins are welcome when space is available, and we’re happy to sign you up when you arrive.